"Change happens through movement and movement heals." ~ Joseph Pilates
Hello, my name is Emilie and I am a fully certified APPI Matwork Pilates teacher.
​
I am a firm believer that physical exercise has to be enjoyed to have any kind of impact on our physical health. I have never been one to go to the gym but with recurrent back problems I knew I needed to do some kind of physical activity and enjoy it! So 15 years ago I went to my first one 2 one Pilates session and never looked back!
I loved how Pilates combined the mind and the body to enable us to develop
strength, stamina, flexibility, mobility thus achieving paramount body form.
​
Along my journey of practicing Pilates, I discovered the APPI Institute. APPI is a Physiotherapy lead Pilates method which, through a sequenced series of flowing movement that work on the principles of building core strength and control, will develop a strong body that is more efficient in daily activities.
​
Thanks to Pilates I am now starting a new chapter of my life and I am looking forward to meeting you soon to share my experience and enthusiasm for Pilates!
​
Qualifications:
APPI Certified, Matwork Instructor
Breast Cancer Exercise Specialist, "The Pink Ribbon Program"TM
APPI Certified, Ante and Post Natal Pilates
APPI Certified, Kids & Teens Pilates Instructor. Enhanced DBS checked instructor
APPI Certified, 3D Standing Pilates Instructor
APPI Certified, Pilates and Osteoroposis
APPI Certified, Stretch Therapy Pilates
APPI Certified, All the small balls
APPI Certified, Pilates for Scoliosis
APPI Certified, Pilates for Hypermobility
​
​
​
TM
![20240910_105227[1].jpg](https://static.wixstatic.com/media/730394_d55b9d7cd7ff45e1a17ace1de97b92a0~mv2.jpg/v1/fill/w_980,h_735,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/730394_d55b9d7cd7ff45e1a17ace1de97b92a0~mv2.jpg)
Class Schedule
Classes at St Barnabas Church Hall
(No parking available, if you are driving you can park along Abbots road, old heath road or swallowdale)
​
Mondays
10.00 - 11.00 am (Over 60's class)
7.00 - 8.00 pm (mix)
Tuesdays
10.00 - 11.00 am (Over 60's class)
11.30 - 12.30 am NEW CLASS (over 60's)​
​
​Thursdays
10.00 - 11.00 am (Over 60's class)
7.00 - 8.00 pm (intermediate)
​
All classes are Mix ability
A new 6 weeks block of classes start
on 06/01 to 13/02
Prices
PAYG , £10 per class
Block payment, £54 (£9 per class)
If you are interested in joining mid block please contact Emilie at emilie@emilates.com and prices can be adapted for your individual start date.
If a the class is marked as full, you can ask for your name to be added to the waiting list by clicking on the link below. Please specify which class you are interested in.
​
​
​
​
​
​
Classes at Colchester Northen Gateway
​
Wednesdays
10.00 - 11.00 am (mix) - Colchester Northern Gateway (bookings through leisure world App)
​
Fridays
7.00 - 8.00 pm (mix) - Colchester Northern Gateway (bookings through leisure world App)
​
​
​
​
Services
Matwork Pilates 1:1
The 1:1 sessions are the perfect way to build your confidence and understanding of Pilates whilst focusing on your specific goal. This dedicated 1hr session is bespoke to your personal needs, so you can achieve maximum results.
​
During your first One 2 One, Emilie will go through your client registration form with you. We will go through the 5 key elements of Pilates and complete a postural assessment.
Once this session done, you will be able to join one of the classes. Alternatively, you can continue the sessions with Emilie to focus on your personal needs.
1hr - £30 / Block of 5 - £175
​
Current availability for 1:1 click below
​
Reformer Pilates 1:1
How it works
Springs, leverage and body weight are used as resistance while you perform movements that target specific muscle groups.
​
How it helps
Reformer Pilates are designed to improve tone, muscle strength, cardiovascular endurance, balance, coordination, flexibility, mobility and posture.
​
Looking for rehab?
Reformer sessions are meant for you!
-
Individually designed exercise program.
-
load muscles and joints without having to fully weight bear.
-
offers desired loading as well as support, safety and confidence in movement.
​
Bookings are open for January
Contact emilie@emilates.com for availability and prices information.​​
TM
Breast Cancer Exercise Specialist
![20240910_105227[1]_edited.jpg](https://static.wixstatic.com/media/730394_5e228196526f43f588d315cdd069f0cc~mv2.jpg/v1/fill/w_520,h_390,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/20240910_105227%5B1%5D_edited.jpg)
The Pink ribbon program is a gentle and progressive Therapeutic exercise program for breast cancer patients who have had surgery.
Exercise is paramount for your treatment and recovery. It will provide restoration of movement in your affected arm an shoulder, improve functional ability in day to day activities and improve your over-all well-being.
​
The Pink Ribbon Program works in conjunction with your doctor's recommendation for an exercise program. You may also use this program in conjunction with or as a follow up program to any prescribed physical therapy.
​
The Pink Ribbon Program is generally 6 weeks long, divided into 4 phases. Each phase has to be maintained for 2 weeks. The progression from one phase to the other will depends on how you are feeling. ​​
​
Currently only one to one sessions are available with Emilie
sessions are 30 minutes
£15 per sessions or £90 for the whole 6 weeks program
​
Kids & Teens Pilates
1:1 or 1:2
Infants Pilates (4-8)
Juniors Pilates (9-11)
These fun, game based sessions aim to develop motor skills and a strong core to prepare young children for sports, playing musical instruments and studying. Props such as small soft balls, bands and magic circles are used to challenge co-ordination and stability.
​
Teens Pilates (12-15)
These sessions aim to help teens to connect with their body and mind by developing their breath, focus and ability to move with purpose and mindfulness. They will learn to strengthen, stretch and achieve better posture and movement, to step into adulthood ready and healthy.
​
program specifically devised for each age group.
​
Pricing:
​
One to One - £15 ( under 16s must be accompanied by an adult)
schools:
Group of 10 children maximum, £50 per session (£5 per child)
​
Antenatal & Postnatal Pilates
Exercise before and after pregnancy is important and has many health benefits. Many stresses occur in your body as a result of hormonal and postural changes during a pregnancy.
​
Antenatal Pilates focuses on breathing, gentle stretching and strengthening your deep abdominal, back, arm and pelvic floor muscles. The exercises promote relaxation whilst, the postural awareness, improved spinal stability and stronger pelvic floor can help reduce pain and discomfort. The classes also help prepare your body for birth and the physical demands of being a new Mum. Regular Pilates during pregnancy can contribute towards an easier pregnancy, delivery and recovery.
​
Post natal Pilates will through gentle and progressive exercise, help restore core and pelvic floor muscles' strength post labour and aid your recovery as quickly as possible.
​
One to One at Emilates studio - £30
You prefer a class environment? You can also join one of our mat classes. (please refer to the class schedule for more information)
​
Pilates Matwork group classes
Small group, gentle and progressive Pilates class perfect for all level of ability.
APPI Pilates helps re-balance your body, each class provides a sequenced series of flowing movement that work on the principles of developing better posture, core strength, endurance, flexibility and control to improve over-all body alignment and functionality. Using a variety of small equipment.
​
£9 per class / £10 PAYG
First class is £5 for all new clients
At St Barnabas Church Hall on Abbots Rd.
CO2 8AQ, Colchester
Client Testimonials
Client Registration Form, Privacy Policy & COVID 19
Every client must complete and return a Client Registration Form before attending any classes.
Please return to:
​
​
Please click on the link below to request the form
​
Cancellation Policy
​
One to One
- Payment of £30 has to be made 48hrs prior your agreed scheduled session in order to secure your appointment.
- Sessions can be amended up to 24hrs prior your scheduled appointment. Your payment will be transferred to the new session.
- If less than 48hrs but more than 24hrs notice is given to change or amend your scheduled session then your payment may only be transferred once.
- I you cancel or amend your scheduled session with less than 24hrs notice or do not turn up to your session, your payment will not be transferred to any other session.
​
Group Classes
- Payment for the block of classes is to be made at the start of the block.
- PAYG payment is made on the day either via cash or bank transfer.
- Your space can be transferred to another class in case of any absence as long as there is a space available.
- Request to transfer to another class has to be asked at least 24hrs before the class and preferably via email.
- In case of cancellation. The class will be credited to you at the following block of classes.
​
​
Privacy Policy
Thank you for visiting my website.
I place the utmost importance on your privacy, so please rest assured that any personal information that you give me will remain securely stored and will never be shared with any third-party organisations. I will only ask you for information that I feel I must have in order to ensure that I can meet your needs and expectations as efficiently and effectively as possible.
Some Cookies are used on this website – Cookies are stored on your internet browser and are designed to make any future visits to this website as efficient and pain-free as possible by remembering pages or preferences. You can block cookies on your browser if you so wish.
Under new Data Protection (GDPR) regulations, we must ask for your consent to the use of Cookies as described. By clicking through to this page, we will assume you are happy to continue using our website based on the information given in this Privacy Policy. Alternatively, please go to the option provided on your internet browser to delete or block Cookies if you so wish.
​
COVID 19
​
For our in person Matwork Pilates classes, you will be asked to:
- Bring your own mat and small towel to use as a head cushion.
- Not to come to the class if you are feeling unwell or are showing any of the covid 19 symptoms.
​
I will :
- Sanitize all equipment used during the class.
- Test for covid 19 when feeling ill myself
